Meditation · Mindfulness · Stress Recovery

Get Outside. Worship the Sun.

eternal-sunshine

This might sound simple, but many of us go many days in a row without spending any time outdoors, let alone time with movement outdoors. Sitting in the car and walking from car to buildings doesn’t count either.

So, make a commitment this summer to get out there. Rain or shine. Warm or too warm. Dress for the occasion and mindfully walk through your neighborhood, around your building, down your road, or better yet – stop at a state park or nature preserve and walk through nature. Summer is the embodiment of renewal and the fruition of new beginning.

Be inspired by the effortless birth of all the living things around you as you walk (or jog!). There are countless benefits.

Walk Outside in Fresh Air & Sunlight Every Day.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s