This Winter Solstice DIY aromatherapy blend strengthens the nervous system, restores calm, opens the heart center, and awakens resilience for the dark months.
The dust has finally settled, and you’re left holding a nice box filled with wtf happened. After three weeks of intense emotional stirring, communication flubs, relationship realignment, soul wrenching reflection, and ghosts from the past rising up, it’s time for some grounding and balance! Here’s what to do…
Mercury goes Retrograde this Saturday until December 6th. Yes, another retrograde is upon us – and just in time for a big family dinner. This cycle will be felt most intensely by Sagittarius, Gemini, Virgo, and Pisces souls! During this time, we usually feel into and experience major issues with communication, travel delays, tech issues, and work… Continue reading Mercury Retrograde Thriving
Merry Full Harvest Moon CHALLENGE ✨ This IS the time to do what nature is doing – letting go of everything that isn’t absolutely necessary. For the next 28 days until the moon grows full again, join me for a journey of letting go and restoring!!! DAY 1: Take stock of your life. Take a… Continue reading Harvest Moon 28-Days of Letting Go and Realigning!
The Autumn Equinox is almost upon us. Tomorrow, we will move to a perfect balance between darkness and light…and each day thereafter, the days will grow darker until the Winter Solstice. This is an important time to honor and playing in the falling light and also be inspired by the final harvests. The Full Harvest… Continue reading Autumn Equinox Inspirations
Amazingly anti-inflammatory, aromatically rich chamomile (Matricaria recutita) is well-known in the world of sleep, or should I say the lovely trifecta of stress, anxiety, & insomnia, but its most powerful strength lies in gut restoration (stress destroys our guts too).
Reiki practice restores us, making us heartier and more resilient in the face of any life’s challenges. Heart-based Reiki restores mind, body, and spirit to create holistic resilience.