The I AM statement is the most powerful there is. Every time you say, “I am so sick,” “I am tired,” “I am angry,” “I am poor,” you are manifesting that state of being and forming neural pathways to support that negative state.
One of the best herbs for nourishing the nervous system, Oatstraw (avena sativa), fortifies us during times of stress and trauma. It is particularly useful for experiences of depression, anxiety, and nervous exhaustion. This type of herb is called a nerving. If you’re type A or constantly under too many demands, whether emotional, mental, physical, or spiritual, you need to calm the nervous system ALL DAY LONG.