Founded by restorative arts practitioner Tanja Krupa, Be Well offers all levels of Usui/Holy Fire® and Karuna Reiki® Certification training; level 1 aromatherapy certification and other aromatherapy workshops; reflexology classes; EFT (Emotional Freedom Technique) one-on-one sessions and tapping groups; Ama-Deus® energy healing sessions; Theta Healing® sessions; Wild Woman Project New Moon Circles; Full Moon Reiki Healing Workshops; iRest® Yoga Nidra private and group sessions; flow, yin, prenatal, and restorative yoga classes; and other healing arts events across Metro Detroit, the Saginaw Bay area, and New York City.


Tanja Krupa is a Usui/Holy Fire® and Karuna Reiki® Master Teacher who has studied all levels of Reiki with William Rand, founder of the International Center for Reiki Training and also Lisa Guyman, RMT. She is also the only Sacred Childbirth with Reiki™ practitioner in Michigan.

A Certified Reflexologist with over 250 hours of reflexology training, she is also a Certified Aromatherapist recognized by the National Association of Holistic Aromatherapy (currently NAHA Regional Director of Metro Detroit) and the Alliance of International Aromatherapists, and founder of AromaKi™ Essential Oil Blends.

She has also studied Healing Touch, Emotional Freedom Technique (EFT), Craniosacral Therapy, The Subtle Body with Cyndi Dale, and Ama-Deus® Spiritual Energy Healing. Wildcrafting and exploring plants since her rural childhood, she has embraced herbalism for over twenty years, most recently studying Herbal Medicine for Women with Dr. Aviva Romm. She is a circle leader for the Wild Woman Project has has completed Yin Yoga  training, 200-hour yoga teacher training, and Level 1 iRest Yoga Nidra certification, and 85-hour prenatal yoga training.

After over a decade as a university writing and literature instructor, she embarked on a full-time journey of uncovering peace, joy, and vibrant living as a restorative arts teacher and practitioner, focusing on postpartum restoration, stress recovery, and self-restoring modalities through all stages of life. She holds a BS in Psychology from Central Michigan University and an MFA in Writing from the University of Massachusetts at Amherst. Tanja is also the Chief of Staff at Krupa Consulting, a boutique public relations firm that focuses on impact-driven health, wellness, lifestyle, and better-for-you CPG brands.

From a long line of wild women, she is mother to two adventurous daughters and a beautiful son, and manifests natural healing and gratitude into every aspect of her and her family’s life.

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The information contained on Be Well Holistic is not meant to diagnose, treat, cure, or prevent any disease.  The information represents what I have experienced as I’ve made choices for myself and my family.

Statements on Be Well Holistic have not been evaluated by the FDA, and the products on this site are not intended to diagnose, treat, cure, or prevent disease. If you are pregnant, nursing, on medication, under the care of a doctor, or have a medical condition, consult your physician before using essential oils.

Information found on Be Well Holistic is meant for educational and informational purposes only and to empower you to make your own health decisions based upon self-guided research and in partnership with your licensed health care provider. Any information on Be Well Holistic should not be relied upon to make dietary changes, or serve as medical diagnosis or course of treatment.

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