Meditation · Mindfulness · Restorative Writing

Change Your Thoughts, Change Everything!

Deprogram toxic beliefs and elevate harmful thoughts to your true loving, high vibrational potential, as you join me for a 60-day Journey to restore mind, body, and spirit by reading Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One and using transformative writing, inspired reading, daily mindfulness, and guided meditation to transform those patterns and behaviors that no longer serve you. Each week, you will take part in private, safe, and loving discussion; share your creative exercises; ask questions; and become the you were always mean to be!

Postpartum Restoration · Pregnancy · Sleep · Stress Recovery

Frazzled Nerves? Oatstraw to the Rescue!

One of the best herbs for nourishing the nervous system, Oatstraw (avena sativa), fortifies us during times of stress and trauma. It is particularly useful for experiences of depression, anxiety, and nervous exhaustion. This type of herb is called a nerving. If you’re type A or constantly under too many demands, whether emotional, mental, physical, or spiritual, you need to calm the nervous system ALL DAY LONG.

Kids · Meditation · Mindfulness · Reiki

Kids Reiki Comes to Ferndale!

Reiki is pure love. It is the light that shines in every living thing. Kids Reiki is created for children who march to their own drum, are highly imaginative, and are sensitive to the feelings of all that surround them. These children will one day be our greatest teachers, guides, and leaders. Bringing Reiki, a… Continue reading Kids Reiki Comes to Ferndale!

Pregnancy · Reiki · Sleep · Stress Recovery

Say NO to dis-ease. Say YES to Reiki!

Reiki (Rei-ki) is pure Ki, life force. This life force balances emotion and nourishes every cell in the body. It is the vibration that keeps us in alignment with the universe, with nature. Ki (or chi or prana) is the subtle energy that flow through the meridians and chakras, the body’s energy systems. Rei- is… Continue reading Say NO to dis-ease. Say YES to Reiki!