Meditation

The New Moon in Virgo: Time Break Through Old Patterns!

New Moon Blessings ❤️

This new moon in Virgo is ushering in amazing energies that could be positive or negative :: old obstacles and wounds will be made known again — one can either transmute those past experiences into something higher and more light-filled or remain stagnant and keep being re-traumatized by old patterns.

Ironically, the sign of Virgo looks like “Me,” and that’s exactly what the next two weeks are giving you a chance to transform – the I Am. 🌕

What has the past two weeks brought back into your reality or awareness? In light of that, what is your intention for this new moon? To be an alchemist or victim? Hold these questions at all times and be mindful of the thoughts, feelings, and relationships unfolding around you. Now is not the time for autopilot.

Who is the “I Am” you envision (not the one you feel you’re stuck with)?

I am divine.
I am restored.
I am peace.
I am joy.
I am love.
I am the manifestation of all that is light.

Stay with that! 💙🌟

Meditation · Mindfulness · Restorative Writing

Change Your Thoughts, Change Everything!

Deprogram toxic beliefs and elevate harmful thoughts to your true loving, high vibrational potential, as you join me for a 60-day Journey to restore mind, body, and spirit by reading Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One and using transformative writing, inspired reading, daily mindfulness, and guided meditation to transform those patterns and behaviors that no longer serve you. Each week, you will take part in private, safe, and loving discussion; share your creative exercises; ask questions; and become the you were always mean to be!

Kids · Meditation · Mindfulness · Reiki

Kids Reiki Comes to Ferndale!

Reiki is pure love. It is the light that shines in every living thing. Kids Reiki is created for children who march to their own drum, are highly imaginative, and are sensitive to the feelings of all that surround them. These children will one day be our greatest teachers, guides, and leaders. Bringing Reiki, a… Continue reading Kids Reiki Comes to Ferndale!

Meditation · Mindfulness · Stress Recovery

Get Outside. Worship the Sun.

This might sound simple, but many of us go many days in a row without spending any time outdoors, let alone time with movement outdoors. Sitting in the car and walking from car to buildings doesn’t count either. So, make a commitment this summer to get out there. Rain or shine. Warm or too warm. Dress… Continue reading Get Outside. Worship the Sun.