Meditation · Mindfulness · Restorative Writing

Change Your Thoughts, Change Everything!

Deprogram toxic beliefs and elevate harmful thoughts to your true loving, high vibrational potential, as you join me for a 60-day Journey to restore mind, body, and spirit by reading Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One and using transformative writing, inspired reading, daily mindfulness, and guided meditation to transform those patterns and behaviors that no longer serve you. Each week, you will take part in private, safe, and loving discussion; share your creative exercises; ask questions; and become the you were always mean to be!

Kids · Meditation · Mindfulness · Reiki

Kids Reiki Comes to Ferndale!

Reiki is pure love. It is the light that shines in every living thing. Kids Reiki is created for children who march to their own drum, are highly imaginative, and are sensitive to the feelings of all that surround them. These children will one day be our greatest teachers, guides, and leaders. Bringing Reiki, a… Continue reading Kids Reiki Comes to Ferndale!

Mindfulness · Reflexology · Stress Recovery

4 Ways to Tame Public Enemy #1 – Stress!

You barely fell asleep, and now the alarm is blaring. The children won’t wake up. The baby finally stopped crying. What’s for breakfast? Coffee landed square on your shirt, and you back over the trash cans as you race to two schools to drop off just before the tardy bell. The work day hasn’t even… Continue reading 4 Ways to Tame Public Enemy #1 – Stress!

Meditation · Mindfulness · Stress Recovery

Get Outside. Worship the Sun.

This might sound simple, but many of us go many days in a row without spending any time outdoors, let alone time with movement outdoors. Sitting in the car and walking from car to buildings doesn’t count either. So, make a commitment this summer to get out there. Rain or shine. Warm or too warm. Dress… Continue reading Get Outside. Worship the Sun.