Category: Mindfulness

The New Moon in Virgo: Time Break Through Old Patterns!
Meditation · Mindfulness

The New Moon in Virgo: Time Break Through Old Patterns!

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New Moon Blessings ❤️

This new moon in Virgo is ushering in amazing energies that could be positive or negative :: old obstacles and wounds will be made known again — one can either transmute those past experiences into something higher and more light-filled or remain stagnant and keep being re-traumatized by old patterns.

Ironically, the sign of Virgo looks like “Me,” and that’s exactly what the next two weeks are giving you a chance to transform – the I Am. 🌕

What has the past two weeks brought back into your reality or awareness? In light of that, what is your intention for this new moon? To be an alchemist or victim? Hold these questions at all times and be mindful of the thoughts, feelings, and relationships unfolding around you. Now is not the time for autopilot.

Who is the “I Am” you envision (not the one you feel you’re stuck with)?

I am divine.
I am restored.
I am peace.
I am joy.
I am love.
I am the manifestation of all that is light.

Stay with that! 💙🌟

Change Your Thoughts, Change Everything!
Meditation · Mindfulness · Restorative Writing

Change Your Thoughts, Change Everything!

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Deprogram toxic beliefs and elevate harmful thoughts to your true loving, high vibrational potential, as you join me for a 60-day Journey to restore mind, body, and spirit by reading Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One and using transformative writing, inspired reading, daily mindfulness, and guided meditation to transform those patterns and behaviors that no longer serve you. Each week, you will take part in private, safe, and loving discussion; share your creative exercises; ask questions; and become the you were always mean to be!

4 Ways to Tame Public Enemy #1 – Stress!
Mindfulness · Sleep · Stress Recovery

4 Ways to Tame Public Enemy #1 – Stress!

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You barely fell asleep, and now the alarm is blaring. The children won’t wake up. The baby finally stopped crying. What’s for breakfast? Coffee landed square on your shirt, and you back over the trash cans as you race to two schools to drop off just before the tardy bell. The work day hasn’t even… Continue reading 4 Ways to Tame Public Enemy #1 – Stress!

Get Outside. Worship the Sun.
Meditation · Mindfulness · Stress Recovery

Get Outside. Worship the Sun.

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This might sound simple, but many of us go many days in a row without spending any time outdoors, let alone time with movement outdoors. Sitting in the car and walking from car to buildings doesn’t count either. So, make a commitment this summer to get out there. Rain or shine. Warm or too warm. Dress… Continue reading Get Outside. Worship the Sun.