One of the best herbs for nourishing the nervous system, Oatstraw (avena sativa), fortifies us during times of stress and trauma. It is particularly useful for experiences of depression, anxiety, and nervous exhaustion. This type of herb is called a nerving. If you’re type A or constantly under too many demands, whether emotional, mental, physical, or spiritual, you need to calm the nervous system ALL DAY LONG.
Reduce stress, boost circulation, get much needed z’s, breeze through that last trimester, ease aches, uplift your mood, and so, so much more… Experience optimal wellbeing this summer with Reflexology and Reiki sessions! New to these amazing healing modalities – celebrate better living with $20 off your first sessions. Schedule with Tanja at Nature’s Playhouse today!
The human energy body is so, so important to keep flowing and strong. All dis-ease begins in the energy body before it manifests in the physical body. By healing the chakras, the 7 major energy centers of the body, organs are strengthened, emotions are balanced, and connection to the higher self is created! The first… Continue reading Stand Stronger. The Root Chakra.