Postpartum Restoration · Pregnancy · Sleep · Stress Recovery

Frazzled Nerves? Oatstraw to the Rescue!

One of the best herbs for nourishing the nervous system, Oatstraw (avena sativa), fortifies us during times of stress and trauma. It is particularly useful for experiences of depression, anxiety, and nervous exhaustion. This type of herb is called a nerving. If you’re type A or constantly under too many demands, whether emotional, mental, physical, or spiritual, you need to calm the nervous system ALL DAY LONG.

Pregnancy · Reiki · Sleep · Stress Recovery

Say NO to dis-ease. Say YES to Reiki!

Reiki (Rei-ki) is pure Ki, life force. This life force balances emotion and nourishes every cell in the body. It is the vibration that keeps us in alignment with the universe, with nature. Ki (or chi or prana) is the subtle energy that flow through the meridians and chakras, the body’s energy systems. Rei- is… Continue reading Say NO to dis-ease. Say YES to Reiki!

Mindfulness · Reflexology · Stress Recovery

4 Ways to Tame Public Enemy #1 – Stress!

You barely fell asleep, and now the alarm is blaring. The children won’t wake up. The baby finally stopped crying. What’s for breakfast? Coffee landed square on your shirt, and you back over the trash cans as you race to two schools to drop off just before the tardy bell. The work day hasn’t even… Continue reading 4 Ways to Tame Public Enemy #1 – Stress!

Postpartum Restoration · Pregnancy · Reflexology · Reiki · Stress Recovery

Reiki & Reflexology. Summer. Only Better.

Reduce stress, boost circulation, get much needed z’s, breeze through that last trimester, ease aches, uplift your mood, and so, so much more… Experience optimal wellbeing this summer with Reflexology and Reiki sessions! New to these amazing healing modalities – celebrate better living with $20 off your first sessions. Schedule with Tanja at Nature’s Playhouse today!

Aromatherapy · Chakras · Postpartum Restoration · Reiki · Stress Recovery

Stand Stronger. The Root Chakra.

The human energy body is so, so important to keep flowing and strong. All dis-ease begins in the energy body before it manifests in the physical body. By healing the chakras, the 7 major energy centers of the body, organs are strengthened, emotions are balanced, and connection to the higher self is created! The first… Continue reading Stand Stronger. The Root Chakra.

Meditation · Mindfulness · Stress Recovery

Get Outside. Worship the Sun.

This might sound simple, but many of us go many days in a row without spending any time outdoors, let alone time with movement outdoors. Sitting in the car and walking from car to buildings doesn’t count either. So, make a commitment this summer to get out there. Rain or shine. Warm or too warm. Dress… Continue reading Get Outside. Worship the Sun.