Reflexology is a gentle, touch therapy using massage-like techniques and specific pressure applied to the reflexes on the feet and ankles to create a deep relaxation response that calms the brain and nervous system, and boosts energy flow to every organ, tissue, and cell in the body. Reflexology activates the body’s own healing mechanisms by reducing stress through relaxation, boosting circulation, and increasing blood flow and detoxification.
What to expect during your session:
- Hot towels on your feet.
- Relaxing massage of your feet, ankles, and calves.
- Deep stimulation of points all over feet and ankles mixed with gentle, stress-relieving touch.
- Hot towels on your feet again as you bring your awareness back to the present moment and are fully revitalized and well-rested from your session!