Amazingly anti-inflammatory, aromatically rich chamomile (Matricaria recutita) is well-known in the world of sleep, or should I say the lovely trifecta of stress, anxiety, & insomnia, but its most powerful strength lies in gut restoration (stress destroys our guts too).
One of the best herbs for nourishing the nervous system, Oatstraw (avena sativa), fortifies us during times of stress and trauma. It is particularly useful for experiences of depression, anxiety, and nervous exhaustion. This type of herb is called a nerving. If you’re type A or constantly under too many demands, whether emotional, mental, physical, or spiritual, you need to calm the nervous system ALL DAY LONG.