Pregnancy · Reiki · Sleep · Stress Recovery

Say NO to dis-ease. Say YES to Reiki!

Reiki (Rei-ki) is pure Ki, life force. This life force balances emotion and nourishes every cell in the body. It is the vibration that keeps us in alignment with the universe, with nature. Ki (or chi or prana) is the subtle energy that flow through the meridians and chakras, the body’s energy systems. Rei- is… Continue reading Say NO to dis-ease. Say YES to Reiki!

Mindfulness · Reflexology · Stress Recovery

4 Ways to Tame Public Enemy #1 – Stress!

You barely fell asleep, and now the alarm is blaring. The children won’t wake up. The baby finally stopped crying. What’s for breakfast? Coffee landed square on your shirt, and you back over the trash cans as you race to two schools to drop off just before the tardy bell. The work day hasn’t even… Continue reading 4 Ways to Tame Public Enemy #1 – Stress!

Aromatherapy · Chakras · Postpartum Restoration · Reiki · Stress Recovery

Stand Stronger. The Root Chakra.

The human energy body is so, so important to keep flowing and strong. All dis-ease begins in the energy body before it manifests in the physical body. By healing the chakras, the 7 major energy centers of the body, organs are strengthened, emotions are balanced, and connection to the higher self is created! The first… Continue reading Stand Stronger. The Root Chakra.