Tag: Mood

Stand Stronger. The Root Chakra.
Chakras · Meditation · Postpartum Restoration · Stress Recovery

Stand Stronger. The Root Chakra.

Be Well HolisticLeave a comment

The human energy body is so, so important to keep flowing and strong. All dis-ease begins in the energy body before it manifests in the physical body. By healing the chakras, the 7 major energy centers of the body, organs are strengthened, emotions are balanced, and connection to the higher self is created! The first… Continue reading Stand Stronger. The Root Chakra.

Get Outside. Worship the Sun.
Meditation · Mindfulness · Stress Recovery

Get Outside. Worship the Sun.

Be Well HolisticLeave a comment

This might sound simple, but many of us go many days in a row without spending any time outdoors, let alone time with movement outdoors. Sitting in the car and walking from car to buildings doesn’t count either. So, make a commitment this summer to get out there. Rain or shine. Warm or too warm. Dress… Continue reading Get Outside. Worship the Sun.