Aromatherapy · Chakras · Postpartum Restoration · Reiki · Stress Recovery

Stand Stronger. The Root Chakra.

The human energy body is so, so important to keep flowing and strong. All dis-ease begins in the energy body before it manifests in the physical body. By healing the chakras, the 7 major energy centers of the body, organs are strengthened, emotions are balanced, and connection to the higher self is created! The first… Continue reading Stand Stronger. The Root Chakra.

Meditation · Mindfulness · Stress Recovery

Get Outside. Worship the Sun.

This might sound simple, but many of us go many days in a row without spending any time outdoors, let alone time with movement outdoors. Sitting in the car and walking from car to buildings doesn’t count either. So, make a commitment this summer to¬†get out there. Rain or shine. Warm or too warm. Dress… Continue reading Get Outside. Worship the Sun.